Category Archives: San Elijo Hills Sports

The San Elijo 5k Run and Day of Service Saturday May 7th

The San Elijo 5k Run and Day of Service. Local Boy Scout Troop 609 has masterminded the San Elijo 5k Run/Walk and Day of Service as a way to raise funds for their trips and activities as well as to give back to our local San Elijo Hills community!
For more information and to sign up: http://www.sanelijo5k.com/
Race Prep Time

Between 7:30 am and 8:00 am you’ll have time to prepare for the race.  Lace up your shoes, stretch out your muscles, and warm up your body.  The race will being promptly at 8am.

The race will begin at 8:00 am sharp.  We’ll run 3 different waves by age group, split by only 5 minutes.  So, be at the starting line, ready to race at 8:00 am.

Start Location: San Elijo Park, Upper Field

End Location: San Elijo Park, Upper Field

Map of Route:

2016 San Elijo 5k

Belgian Waffle Ride Rolling Through San Elijo Hills, Sunday April 24th

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The most unique one day cycling event in the country the Cervélo Belgian Waffle Ride presented by SPY, rolling through North County and San Elijo Hills, Sunday April 24, 2016. A gravel grinder with the perfect mix of dirt and tarmac to keep things interesting.

Known to provide riders with an incredibly memorable day on the bike, the Belgian Waffle Ride will take its riders on a ronde through North County San Diego, where it will clatter through agrarian hamlets and the Ardenne-like hills—not over classic mountains per se, but rather a never ending string of ups and downs—along single track climbs, sandy trails, and roughly paved roads carved through inland San Diego’s beautiful rural and sometimes forested backcountry.

Participants ride drop bar road style bikes not mountain bikes and several San Elijo Hills Residents will participate. Come out and cheer the athletes as they take the trail by the San Elijo Hills City limits sign past the Albertsons, San Elijo Middle, San Elijo Elementary on the Copper Creek trail passing the Brightwood Drive Cul-de-sac on The Garden View trail riders will return to the paved road at Queshaven Park and start the steep accent towards the summet of Double Peak Park. Riders will be passing through San Elijo Hills trails and roads at the 134 mile mark so give them a cheer, they will need it!

The ride offers two challenging routes in two different distances, the full BWR course will cover 144 miles, 11,000 ft. of vertical.

The second route, the Cervélo Belgian Wafer Ride, tops out at 68 miles and takes riders up and down a shortened course, while still including a few of the BWR’s most famous dirt sections and iconic climbs. A perfect option for those entering their first gravel grinder, the Wafer ride delivers the challenge and excitement of the Waffle ride in a fun-sized package.

A fully supported ride with CHP escorts, a multitude of support vehicles and feed stations dotted throughout.

Here’s the course by the numbers:

  • 146 MILES OR 235 kilometers
  • 13 CATEGORIZED CLIMBS (INCLUDING THREE CATEGORY 2 CLIMBS)

  • 13,000 FEET OF CLIMBING

  • 17 DIRT SECTIONS OVER 40 MILES (LONG, SANDY, WET, ROCKY, HILLY, UGLY)

  • 14 WATER CROSSINGS (OR FOOT BRIDGE CROSSINGS)

  • 3 KOMS

  • 10 FEED ZONES

– The winner of this year’s event will take around 8 hours to complete the course. This means for most it’s an 11-12- or 15-hour day on the bike.

ROUTES:

WAFFLE COURSE: https://www.strava.com/routes/4429640

WAFER COURSE: https://www.strava.com/routes/4644925

WAVE TIMES:

7:00am—Cat 1/2/3

7:05am—Women

7:10am—Cat 4

7:15am—Cat5/Public

8:00am—Wafer (all riders)

GET STRONG Strength Training Program in San Elijo Hills!

Sole SE Life Oct 2015
If you’re looking to get fit, take your fitness to the next level or fine-tune your current routine to reach new goals, join our new 6-week GET STRONG Strength Training program. Whether you are new to strength training, coming back from a hiatus or an experienced athlete, our program is designed to help you build strength, improve your fitness and add variety to your current routine. Our classes will help challenge you to reach new heights in a fun, supportive environment! If it doesn’t challenge you, it won’t change you.

With the holidays coming, now is the perfect time to jump start your fitness routine. End the year feeling fitter, stronger and better than ever. Get Strong with Sole!

To learn more, check out our website: http://bit.ly/StrongwithSole

Got questions? Get in touch:
 
Twitter: twitter.com/SoleHealth

The “Keepin’ it Rural” 5K/10K Hike and Trail Run

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An important fundraiser is taking place this fall (Sunday, October 25) at the Elfin Forest Recreational Reserve. The “Keeping’ it Rural 5K/10K hike and trail run will take place in the upper part of the reserve (with the blessing of OMWD, TECC, EFHG Fire and RSF Fire). It is the first of many fundraising efforts we will be embarking on in order to put up a good fight against things that threaten the rural environment we cherish. I’ve included the details of the event below:

Here’s where we would love to have community support:

a) REGISTER FOR THE EVENT: we want as many residents of the Harmony Grove, Elfin Forest, Eden Valley and surrounding communities (and their families) to participate in either the 5K hike/run or the 10K run. It will be early in the morning so hopefully pretty cool and quite scenic. So click HERE to sign up for the event (or copy and paste this into your browser: https://www.runreg.com/the-elfin-forest-keeping-it-rural-5k10kletskeepitruralcom)

b) VOLUNTEER TO HELP: we ALSO need about 20-25 volunteers (water, registration, timing, direction, bag stuffing and other areas). Please let us know if you are willing and able to help. Anyone with EMT or CPR or first aid background would be appreciated as well.

c) SPONSORSHIP SOLICITATION: if you know of any companies that would like to be associated with the “Keepin’ it Rural” event, please reach out to them and see if you can get donations of cash, items, services. Sponsorships are crucial to making these events able to raise more funds than the entry fees.

Here are the pertinent details:

SCHEDULE: Registration starts: 6:45am | 10k Race Kickoff: 7:45am | 5K Race Kickoff: 8am

5K PRICING: $40 early bird (before 9/25) | $50 regular | $60 day of event. Includes finisher t-shirt and medal.

10K PRICING: $55 early bird | $75 regular | $85 day of
Includes finisher t-shirts as well as age group awards and prizes (SPY sunglasses for age group winners)

FAMILY FRIENDLY: 1K kids fun run, free with adult admission | Bouncy House and/or other kid friendly events.

EXPO/ RACE START: Staging area by the dam on Via Ambiente @ Harmony Grove Road | Beer Garden, expo, product giveaways, raffles and much more

LINKS:
Facebook: www.facebook.com/letskeepitrural
Twitter: www.twitter.com/letskeepitrural
Registration link: https://www.runreg.com/the-elfin-forest-keeping-it-rural-5k10kletskeepitruralcom

Thanks for helping to keep it rural.

JP Theberge and Dave Stainton, Event Co-Directors
and Board Members of the EFHG Town Council

Join our next trail running program right here in San Elijo Hills!

Join our next trail running program right here in San Elijo Hills!
Have you ever wanted to try trail running but were afraid to start? Trail running doesn’t have to be intimidating when you learn the ins and outs of how to stay safe while on the trails, what gear you need (it’s less than you think!), proper trail running form and much more from an experienced coach.

We’re hitting the trails right here in San Elijo Hills in our all-new 5K trail running program. We’re training for the Lake Hodges 5K on October 24th. In our all-new laid-back, supportive, non-competitive and FUN trail running program, runners get detailed training plans, weekly coached runs, unlimited contact with the coach, email newsletters, a discount from The Running Center in Carlsbad, product samples, a technical t-shirt, informational seminars on nutrition, injury prevention and much more! Race registration isn’t included in the program fee but we have a rocking discount code for you.

To learn more, check out our website: http://bit.ly/SoleTrailRunning and scroll down to the 5K program info!

Got questions? Get in touch:
 
Twitter: twitter.com/SoleHealth

Join our new trail running program!

LAKE HODGES TRAIL RUNNING PROGRAMS​

Join our new trail running program!  

Have you ever wanted to try trail running but were afraid to start? Trail running doesn’t have to be intimidating when you learn the ins and outs of how to stay safe while on the trails, what gear you need (it’s less than you think!), proper trail running form and much more from an experienced coach.

In our all-new laid-back, supportive, non-competitive and FUN trail running programs, runners get detailed training plans, weekly coached runs, unlimited contact with the coach, email newsletters, a discount from The Running Center in Carlsbad, product samples, a technical t-shirt, informational seminars on nutrition, injury prevention and much more! Race registration isn’t included in the program fee but we have a rocking discount code for you.

To learn more, check out our website: http://bit.ly/SoleTrailRunning

Got questions? Get in touch:

email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealthInstagram: instagram.com/SoleHealth

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