Tag Archives: Running

Double Peak Challenge 10k & 5k returns to San Marcos

North County’s most challenging 10K race returns to San Marcos on Saturday, Sept. 30. The race will feature a 10K timed race, a 5K untimed event and a free kids trail trot starting from San Elijo Hills Park, 1105 Elfin Forest Road. All participants must register online at www.doublepeakchallenge.com or in-person on race day at 6:30 am.

“Double Peak Challenge is a trail run like no other,” said Friends of San Marcos Parks and Recreation Board Member Nick Buck. “The race is a celebration of outdoor recreation where trail runners will experience unparalleled beauty atop one of North County’s highest point.”

With festivities kicking off at 7 am, runners can participate in a pre-race cardio stretch and warm-up.

Runners participating in the 10K Double Peak Challenge will set out at 7:30 am to begin a nearly 2,000-foot elevation gain up to Double Peak’s summit while winding along rugged hillside trails with sweeping views of North County.

While the 10K race will be a tough, timed event that will challenge even the most experienced runners, Double Peak Challenge will also offer a shorter 5K untimed course at 8 am and a free  kids trail trot at 9:30 am. All registered 10K and 5K participants will receive a commemorative Double Peak Challenge completion medal and awards will be given to the top 10K race finishers in each age category.

The event concludes with an expo and beer garden that will be located in the lower softball fields at San Elijo Hills Park. 10K race participants over 21 years of age with proof of ID will receive a complimentary beer in the beer garden. Additional beverages can be purchased for $5 each.

All race proceeds will benefit the Friends of San Marcos Parks & Recreation and The San Marcos Promise.

“Your participation in the Double Peak Challenge supports two great causes integral to the city of San Marcos,” said The San Marcos Promise Executive Director Herbie Smith.  “Your commitment to #ReachthePeak promotes health and economic prosperity for our entire region through investment in local parks and higher education.”

The Friends of San Marcos Park & Recreation invests in events, programs, parks and facilities to enhance the quality of life in the City of San Marcos.

The San Marcos Promise provides students in the San Marcos Unified School District with a path to prosperity by providing scholarships and career guidance to inspire academic achievement and post-secondary educational opportunities.

To register for a race or to volunteer during the event, visit www.doublepeakchallenge.com. Corporate sponsorship packages are also available.

Registration is open for San Elijo Hills Double Peak Challenge 10K/2Mile- Sat, October 1, 2017

Registration is open for San Elijo Hills Double Peak Challenge 10K/2Mile- Sat, October 1, 2017

www.doublepeakchallenge.com/register for early bird pricing

  • 10K Challenge timed race, 5K untimed run/walk, 200 Meter kids “Trail” Trot

  • Race expo and beer garden featuring local San Diego beer, including some of the best from Stone Brewery.  Each runner gets 1 FREE BEER! (must bring valid picture ID).

  • Special race divisions: Heroes (Police, Fire, Military), Teams (gyms, workplace, families, etc)

  • Pre-race cardio stretch and warm-up

  • Bring your camera, plenty of killer views for that selfie on course!

  • Ample aid stations (3 on 10K, 3 on 5K course)

  • Awards: top 3 overall and 3-deep per age category (10K only), plus special award for fastest male and female overall

  • Medals for all race finishers

Double Peak Challenge is a celebration of outdoor recreation like no other.  Where trail runners will experience unparalleled beauty from atop North County’s highest point.

Off-road racers will set out from San Elijo Hills Neighborhood Park and begin their 1,176 foot gain up to Double Peak’s summit at 1,558 feet above sea level, winding along beautiful hillside trails with amazing views.

Not up for the full 10K? No worries! Double Peak Challenge also offers an awesome 5K course as well as a 200 Meter “Trail” Tot for kids.

Race proceeds will benefit the San Marcos community through two important non-profit organizations: Friends of San Marcos Parks & Recreation and The San Marcos Promise.

The Friends of San Marcos Park & Recreation invests in events, programs, parks and facilities to enhance the quality of life in the City of San Marcos.

The San Marcos Promise provides students in the San Marcos Unified School District with a path to prosperity by providing scholarships and career guidance to inspire academic achievement and post-secondary educational opportunities.

CONTACT

RACE INFO | Friends of San Marcos Parks and Recreation

info@friendsofsanmarcos.org

REGISTRATION HELP | Sandy Feet Events

info@sandyfeetevents.com
123-456-7890​

SPONSORSHIP | Friends of San Marcos Parks and Recreation

info@friendsofsanmarcos.org

VOLUNTEER | Sandy Feet Events

click here to volunteer

questions: sarah@sandyfeetevents.com

What to do when a snake bites you on a trail?


It’s snake season in San Elijo Hills -Here is some good advice for snake bites 

• No first aid is much better than performing bad first aid. Don’t cut at or around the site of the bite, don’t compress the bitten limb with a cord or tight bandage, don’t attempting to extract or neutralize venom using electricity, fire, permanganate, salt, black stones, mouths, mud, leaves, etc.

• All Snake Bite Kits are dangerous and should not be used. This was also confirmed by the Snake Bite Poison Line.

• A lot of snake bite patients injure themselves by panicking directly after a snake bite, by tripping over a rock or tree trunk, or by falling off the side of the trail. Staying calm is important! After a snake bite, walk about 20-30 feet away from the snake.

• Find a safe place to sit down asap. The venom can rapidly diffuse into your system, this can drop your blood pressure too low to pump all the way to your head while standing. Sitting down reduces your chance of fainting within the first few minutes. If you faint, it shouldn’t be more than a few minutes.

• Remove any rings, watches, tight clothing and anything else from the bitten limb, because the swelling will make it a lot bigger soon.

• Take 5 minutes to calm down and plan your evacuation. The only effective treatment for a snake envenomation is the right anti-venom to neutralize it.

• Do not wait for symptoms to appear if bitten. It’s important to get in touch with emergency personnel as soon as possible to get you to a hospital. If you have a cell phone and service, great, call 911 or the Park Ranger. If there is no service, think about the last time you had phone service.

• A sharpie can be a great help for emergency personnel to assess the severity of your snakebite. Circle the location of your snake bite and write down the time next to it. Draw a circle around the border of the swelling and write down the time. Write down all the things you’re experiencing that are not normal, with the time next to it. Examples are: metallic taste in your mouth, changes to sense of smell, sudden loss of vision, double vision, visual disturbances, ringing in the ears, headache, nausea and vomiting, bleeding from anywhere, dizziness, shortness of breath, etc. The most common signs and symptoms are pain and swelling.

• Update this info every 15 or 30 minutes as the swelling moves up the limb and your symptoms develop.

• Make contact via cell phone. If this is not possible, walk slowly to get help. Drink some water and take some calories if you have any. Some snake bite victims walk several miles after serious snake bites to their legs. They make it out fine because they made it out to medical care. This is much better than waiting for help if you can’t reach anyone. Don’t let the fear of “raising your heart rate and increasing the speed of venom circulation” prevent you from moving to get to care. Be very cautious about driving yourself to a hospital, since some bites have serious side effects that could suddenly limit your ability to drive.

Preventing a snake bite is obviously better than dealing with a snake bite. Here are a few ways to reduce the risks of snake bites while trail running:

• Be aware that there could be snakes where you’re running.

• Watch where you’re placing your feet, be extra aware on rocky, sunny areas, pockets of leaves and logs across the trail. If you’re off trail, the odds go up because there are more rocks and cracks and less people to scare the snakes away. Watch out when running through tall grass and weeds.

• Step on a rock or log, not over it. This way you can spot a snake that may be sheltering under it and take action quickly.

• Watch out when sitting down on a rock or tree stump, you might be sitting on a snake.

• Don’t try to chase the snake off the trail, this is why most people get bit by snakes.

• Don’t run with headphones on trails, or have at least 1 earbud out.

• Snakes tend to be near water, especially if it’s in a dry environment. If you’re near a spring or river, keep an extra eye out.

• Since snakes are cold-blooded, they’d like to come out when it’s warm and sun themselves on rocky areas or trails. They like to be on the edge of a sunny patch. If you come across a sunny patch, your encounter chances increase.

• Most venomous snakes in the US rest during the day. The chances of running into one are higher in the mornings and early evenings, when their activity might be a bit higher.

• In the spring, after snakes have hibernated together, the frequency of sightings goes up. In the fall, when they retreat to a hiding place to spend the cold winter months, they are on the go, so higher chances to encounter a snake. Most snake bites occur between April and October.

READ MORE VIA Source: What to do when a snake bites you on a remote trail? |

Double Peak Challenge this Saturday

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On Saturday, Oct. 1, the City of San Marcos will welcome its first signature 10K event—the Double Peak Challenge. Featuring a 10K timed race, a 2K untimed event and a free kids trail trot starting from San Elijo Hills Park, 1105 Elfin Forest Road, all participants must register online at www.doublepeakchallenge.com or in-person on race day at 6:30 am.

“Double Peak Challenge is a trail run like no other,” said Friends of San Marcos Parks and Recreation Board Member Nick Buck. “The race is a celebration of outdoor recreation where trail runners will experience unparalleled beauty atop of North County’s highest point.”

With festivities kicking off at 7 am, runners can participate in a pre-race cardio stretch and warm-up.

Off-road racers participating in the 10K Double Peak Challenge will set out at 7:30 am to begin a nearly 2,000-foot elevation gain up to Double Peak’s summit while winding along rugged hillside trails with sweeping views of North County, San Diego.

While the 10K race will be a tough timed event that will challenge even the most experienced runners, Double Peak Challenge will also offer a shorter 2K untimed course at 8 am and a free kids trail trot at 9:30 am. All registered 10K and 2K participants will receive a custom commemorative Double Peak Challenge completion medal and awards will be given to the top 10K race finishers in each age category.

An event expo and beer garden will be located in the lower softball fields at San Elijo Hills Park. 10K race participants over 21 years of age with proof of ID will receive a complimentary beer in the beer garden. Additional beverages can be purchased for $5 each.

All race proceeds will benefit the Friends of San Marcos Parks & Recreation and The San Marcos Promise.

“Participation in the Double Peak Challenge supports two great causes integral to the city of San Marcos,” said The San Marcos Promise Executive Director Herbie Smith.  “Your commitment to #ReachthePeak promotes health and economic prosperity for our entire region through investment in local parks and higher education.”

The Friends of San Marcos Park & Recreation invests in events, programs, parks and facilities to enhance the quality of life in the City of San Marcos.

The San Marcos Promise provides students in the San Marcos Unified School District with a path to prosperity by providing scholarships and career guidance to inspire academic achievement and post-secondary educational opportunities.

Other event sponsors include the City of San Marcos, San Marcos Unified School District, San Elijo Hills, Lusardi Construction Company, Rancho Tesoro, Stone Brewing Company, and Lounsbery, Ferguson, Altona and Peak, LLP.

To register for a race or to volunteer during the event, visit www.doublepeakchallenge.com. Corporate sponsorship packages are also available.

San Elijo Hills Double Peak Challenge

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Double Peak Challenge is a celebration of outdoor recreation like no other, where trail runners will experience unparalleled beauty from atop North County’s highest point.

Off-road racers will set out from San Elijo Hills Neighborhood Park and begin their 1,176 foot gain up to Double Peak’s summit at 1,558 feet above sea level, winding along beautiful hillside trails with amazing views.

Not up for the full 10K? No worries! Double Peak Challenge also offers a shorter 2-mile course as well as a Trail Tot for kids.
Race proceeds will benefit the San Marcos community through two important non-profit organizations: Friends of San Marcos Parks & Recreation and The San Marcos Promise.
The Friends of San Marcos Park & Recreation invests in events, programs, parks and facilities to enhance the quality of life in the City of San Marcos.
The San Marcos Promise provides students in the San Marcos Unified School District with a path to prosperity by providing scholarships and career guidance to inspire academic achievement and post-secondary educational opportunities.
CLICK HERE TO REGISTER!

The San Elijo 5k Run and Day of Service Saturday May 7th

The San Elijo 5k Run and Day of Service. Local Boy Scout Troop 609 has masterminded the San Elijo 5k Run/Walk and Day of Service as a way to raise funds for their trips and activities as well as to give back to our local San Elijo Hills community!
For more information and to sign up: http://www.sanelijo5k.com/
Race Prep Time

Between 7:30 am and 8:00 am you’ll have time to prepare for the race.  Lace up your shoes, stretch out your muscles, and warm up your body.  The race will being promptly at 8am.

The race will begin at 8:00 am sharp.  We’ll run 3 different waves by age group, split by only 5 minutes.  So, be at the starting line, ready to race at 8:00 am.

Start Location: San Elijo Park, Upper Field

End Location: San Elijo Park, Upper Field

Map of Route:

2016 San Elijo 5k

Start the New Year STRONG in our Strength Training Program!

Sole Dec 2015 SE Life
If you’re looking to get fit, take your fitness to the next level or fine-tune your current routine to reach new goals, join our new 5-week GET STRONG Strength Training program beginning January 10th. Whether you are new to strength training, coming back from a hiatus or an experienced athlete, our program is designed to help you build strength, improve your fitness and add variety to your current routine. Our classes will help challenge you to reach new heights in a fun, supportive environment! If it doesn’t challenge you, it won’t change you.

With the holidays coming, now is the perfect time to jump start your fitness routine. End the year feeling fitter, stronger and better than ever. Get Strong with Sole!

To learn more, check out our website: http://bit.ly/StrongwithSole

Got questions? Get in touch:
 
Twitter: twitter.com/SoleHealth

Join our next trail running program right here in San Elijo Hills!

Join our next trail running program right here in San Elijo Hills!
Have you ever wanted to try trail running but were afraid to start? Trail running doesn’t have to be intimidating when you learn the ins and outs of how to stay safe while on the trails, what gear you need (it’s less than you think!), proper trail running form and much more from an experienced coach.

We’re hitting the trails right here in San Elijo Hills in our all-new 5K trail running program. We’re training for the Lake Hodges 5K on October 24th. In our all-new laid-back, supportive, non-competitive and FUN trail running program, runners get detailed training plans, weekly coached runs, unlimited contact with the coach, email newsletters, a discount from The Running Center in Carlsbad, product samples, a technical t-shirt, informational seminars on nutrition, injury prevention and much more! Race registration isn’t included in the program fee but we have a rocking discount code for you.

To learn more, check out our website: http://bit.ly/SoleTrailRunning and scroll down to the 5K program info!

Got questions? Get in touch:
 
Twitter: twitter.com/SoleHealth

Want to try trail running? Our trail running programs start August 16th! 

Want to try trail running? Our trail running programs start August 16th!   
Have you ever wanted to try trail running but were afraid to start? Trail running doesn’t have to be intimidating when you learn the ins and outs of how to stay safe while on the trails, what gear you need (it’s less than you think!), proper trail running form and much more from an experienced coach.

In our all-new laid-back, supportive, non-competitive and FUN trail running programs, runners get detailed training plans, weekly coached runs, unlimited contact with the coach, email newsletters, a discount from The Running Center in Carlsbad, product samples, a technical t-shirt, informational seminars on nutrition, injury prevention and much more! We are training for the Lake Hodges 15K and 5K on October 24th. Race registration isn’t included in the program fee but we have a rocking discount code for you.                                     

To learn more, check out our website: http://bit.ly/SoleTrailRunning

Got questions? Get in touch: 
email: jenn@solehealthandwellness.com

web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth
Instagram: instagram.com/SoleHealth 

Join our new trail running program!

LAKE HODGES TRAIL RUNNING PROGRAMS​

Join our new trail running program!  

Have you ever wanted to try trail running but were afraid to start? Trail running doesn’t have to be intimidating when you learn the ins and outs of how to stay safe while on the trails, what gear you need (it’s less than you think!), proper trail running form and much more from an experienced coach.

In our all-new laid-back, supportive, non-competitive and FUN trail running programs, runners get detailed training plans, weekly coached runs, unlimited contact with the coach, email newsletters, a discount from The Running Center in Carlsbad, product samples, a technical t-shirt, informational seminars on nutrition, injury prevention and much more! Race registration isn’t included in the program fee but we have a rocking discount code for you.

To learn more, check out our website: http://bit.ly/SoleTrailRunning

Got questions? Get in touch:

email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealthInstagram: instagram.com/SoleHealth

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