Tag Archives: Sole Health and Wellness

Start the New Year STRONG in our Strength Training Program!

Sole Dec 2015 SE Life
If you’re looking to get fit, take your fitness to the next level or fine-tune your current routine to reach new goals, join our new 5-week GET STRONG Strength Training program beginning January 10th. Whether you are new to strength training, coming back from a hiatus or an experienced athlete, our program is designed to help you build strength, improve your fitness and add variety to your current routine. Our classes will help challenge you to reach new heights in a fun, supportive environment! If it doesn’t challenge you, it won’t change you.

With the holidays coming, now is the perfect time to jump start your fitness routine. End the year feeling fitter, stronger and better than ever. Get Strong with Sole!

To learn more, check out our website: http://bit.ly/StrongwithSole

Got questions? Get in touch:
 
Twitter: twitter.com/SoleHealth

GET STRONG Strength Training Program in San Elijo Hills!

Sole SE Life Oct 2015
If you’re looking to get fit, take your fitness to the next level or fine-tune your current routine to reach new goals, join our new 6-week GET STRONG Strength Training program. Whether you are new to strength training, coming back from a hiatus or an experienced athlete, our program is designed to help you build strength, improve your fitness and add variety to your current routine. Our classes will help challenge you to reach new heights in a fun, supportive environment! If it doesn’t challenge you, it won’t change you.

With the holidays coming, now is the perfect time to jump start your fitness routine. End the year feeling fitter, stronger and better than ever. Get Strong with Sole!

To learn more, check out our website: http://bit.ly/StrongwithSole

Got questions? Get in touch:
 
Twitter: twitter.com/SoleHealth

Join our new trail running program!

LAKE HODGES TRAIL RUNNING PROGRAMS​

Join our new trail running program!  

Have you ever wanted to try trail running but were afraid to start? Trail running doesn’t have to be intimidating when you learn the ins and outs of how to stay safe while on the trails, what gear you need (it’s less than you think!), proper trail running form and much more from an experienced coach.

In our all-new laid-back, supportive, non-competitive and FUN trail running programs, runners get detailed training plans, weekly coached runs, unlimited contact with the coach, email newsletters, a discount from The Running Center in Carlsbad, product samples, a technical t-shirt, informational seminars on nutrition, injury prevention and much more! Race registration isn’t included in the program fee but we have a rocking discount code for you.

To learn more, check out our website: http://bit.ly/SoleTrailRunning

Got questions? Get in touch:

email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealthInstagram: instagram.com/SoleHealth

Let the world be your gym!

Sole April 2015 SE Life
If you’re looking to get fit, take your fitness to the next level or fine-tune your current routine to reach new goals, personal training can help. No gym membership? No problem? Don’t limit yourself by location and let the world be your gym. We can workout at the beach, in the park, in your home, wherever suits your fancy.
Together, we will develop a program to suit your specific needs. We specialize in functional training and the use of your own body weight for resistance. The idea is to create strength in a functional way that allows you to live your life the way you want to: keeping you strong enough for not only tackling your fitness goals, but tackling your day-to-day obligations as well. We will design a program to help you get fitter, stronger and more powerful without any hoopla to distract you from your goals. And our workouts can be done anywhere. No gym is required.
 
To learn more, check out our website: http://bit.ly/SolePT  
 
Got questions? Get in touch:
Twitter: twitter.com/SoleHealth

Running is more fun with friends!

Sole March SE Life

If you’re getting ready to tackle the Rock n Roll San Diego Half Marathon, why not enlist a friend for support, motivation and encouragement? Train together and make every mile a memory! Join our Rock n Roll Half Marathon Program with a new Sole Mate and you both get 10% off registration! Elvis suit is optional. Contact Coach Jenn (jenn@solehealthandwellness.com) to register.

In this laid-back, supportive, non-competitive and FUN program, runners get a detailed training plan, a detailed fitness assessment and running form analysis, weekly coached runs, unlimited contact with the coach, email newsletters, discounts on running gear, product samples, technical t-shirt as well as informational seminars on running form, nutrition, injury prevention and much more! Race registration isn’t included in the program fee but all program participants have access to discounts off race registration. But you must register for the program to receive them!

To learn more, check out our website: http://bit.ly/SoleRnRHalf

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth
Instagram: instagram.com/SoleHealth

Run like a Rock Star

Run like a Rock Star

Get ready to get your party on! Join us as we train for San Diego’s premier running event: the Rock n Roll San Diego Half Marathon. Run the event that started the whole Rock n Roll series! With a great course through beautiful downtown San Diego and bands (and the occasional Elvis) along the way, we are sure to have a blast!

In this laid-back, supportive, non-competitive and FUN program, runners get a detailed training plan, a detailed fitness assessment and running form analysis, weekly coached runs, unlimited contact with the coach, email newsletters, discounts on running gear, product samples, technical t-shirt as well as informational seminars on running form, nutrition, injury prevention and much more! Race registration isn’t included in the program fee but all program participants have access to discounts off race registration. But you must register for the program to receive them!

To learn more, check out our website: http://bit.ly/SoleRnRHalf

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

New Year = Fresh Start

Sole Health and Wellness

A new year is about as clean a slate as you can get. Take advantage of it and make a fresh start. Join our Winter 5K Running Program and you’ll reach heights you never thought were possible. In just 8 weeks, you’ll go from 0 -to- 5K. Along the way, you’ll receive a detailed 8-week training program, weekly coached runs, unlimited contact with the coach, information seminars (including info on running form, nutrition, injury prevention and more), discounts on running gear from the Running Center, product samples, technical t-shirt and much more!

To learn more, check out our website: http://bit.ly/SoleWinter5K

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Stop wishing and start doing!   

Sole Running

A year from now, will you wish you had started? Will you wish you had set some new goals? Met new friends? Become the runner you’ve always wanted to be? We’re telling you to stop wishing and start doing. Now. Don’t let the opportunity pass you by this year. Join our Winter 5K Running Program and you’ll reach heights you never thought were possible. In just 8 weeks, you’ll go from 0 -to- 5K. Along the way, you’ll receive a detailed 8-week training program, weekly coached runs, unlimited contact with the coach, information seminars (including info on running form, nutrition, injury prevention and more), discounts on running gear from the Running Center, product samples, technical t-shirt and much more!

Register now, before January 1st, and you’ll save $15.

To learn more, check out our website: http://bit.ly/SoleWinter5K

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Fall in love with Fitness!

Sole Health and Wellness

The holiday “getting-off-track” season begins with Halloween. All that trick-or-treating candy isn’t just for the kids, right? Then comes Thanksgiving. And December is an ongoing buffet with holiday parties, get-togethers and dinners. And with everything that is going on, you’re lucky if you can even think about working out, let alone actually do it.

But it doesn’t have to be this way. It’s time to fall in love with fitness! Let us help you devise a plan to get through the holiday season on track. You can still have plenty of holiday cheer without regret come the New Year.

Contact us and you’ll get 15% off any of our one-on-one services, including private run coaching and nutritional counseling now through December 31, 2014. Discount only for clients not receiving services in the past 6 months.

For more info check out our nutrition and training program information: http://www.solehealthandwellness.com/services.html

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Get Back to You

Sole SE Life Sept 2014
If your summer was anything like ours, there wasn’t much me-time. Working around the kids’ summer schedules left little time to schedule anything else, let alone a consistent workout routine. Well, the kids are back in school and it’s time to get back to you. And we’re here to help.
Join one of our Fall 5K Programs and we’ll help you go from 0 to 5K in 8 weeks. Whether your running took a backseat to summer fun, you’re coming back from an injury or you’ve never run before, these programs are designed to help you get to the starting line of a 5K race in a fun, supportive way, all while minimizing risk of getting hurt. Participants receive discounts at Running Center in Carlsbad, product samples, a technical t-shirt and more. This is all in addition to a detailed 8-week training plan, weekly coached runs, info sessions, etc. You don’t want to miss out!!
Already a seasoned runner? Forward this info to anyone you think would be interested in starting a running program. It’s hard to get started alone. With us, you don’t have to.
 
Got questions? Get in touch:
phone: 240-603-5657
Twitter: twitter.com/SoleHealth
Instagram: @SoleHealth 
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