Spring is here, and so are seasonal allergies. If your child suffers, there are several things you can do to help them manage their symptoms. In this video, Dr. Tony Jolly explains what causes allergies, how to treat them and when it’s time to see an allergist.
The latest report from the Center for Disease Control (CDC) is that there have been 84 pediatric deaths related to the current flu season. If your child is diagnosed with the flu, can the medicine Tamiflu help ease their symptoms? Or are there more side effects from taking it? In her latest blog, Dr. Jaime Friedman breaks it all down for concerned parents.
Now that the holiday hustle and bustle are behind us, it’s time to focus on YOU. Whether your dreams and goals for 2018 are big or small, we challenge you to embrace change, strive for growth, and have an open mind! January is the perfect time to give back to yourself and your health by enrolling in Body Back.
Body Back is a results-based fitness program where you will:
Experience targeted high-intensity interval training (HIIT) and results-based workouts through cardio, strength, and core work.
End each class with a relaxing meditation to help you recharge and head back to your work week, your teething baby, or school drop-off.
Find inspiration and motivation in every class through a mamahood sisterhood.
Improve your health, ﬁtness, and physical strength while experiencing a personal transformation.
Learn to embrace change, and love your body, inside and out!
Body Back classes meet here in San Elijo Hills and we are now enrolling for our January sessions! Click here to enroll and receive a limited time discount.
Who has time for breakfast in the hustle and bustle of this busy season? You and your kids do! Dr. Anna Mendenhall suggests 10 quick and easy, nutritious and delicious ideas in her latest blog. There are even a few grab-and-go tips too! Don’t leave home hungry.
The holiday season is upon us, and it’s the perfect time to share traditional foods and recipes with your family. Dr. Jaime Friedman reviews some kitchen safety basics to help you make sure the kids are safe while cooking, baking and making new holiday memories!