Tag Archives: training

New year, DO YOU, Mama!   

New year, DO YOU, Mama! 

Now that the holiday hustle and bustle are behind us, it’s time to focus on YOU. Whether your dreams and goals for 2018 are big or small, we challenge you to embrace change, strive for growth, and have an open mind! January is the perfect time to give back to yourself and your health by enrolling in Body Back.

Body Back is a results-based fitness program where you will:

  • Experience targeted high-intensity interval training (HIIT) and results-based workouts through cardio, strength, and core work.
  • End each class with a relaxing meditation to help you recharge and head back to your work week, your teething baby, or school drop-off.
  • Find inspiration and motivation in every class through a mamahood sisterhood.
  • Improve your health, fitness, and physical strength while experiencing a personal transformation.
  • Learn to embrace change, and love your body, inside and out!

Body Back classes meet here in San Elijo Hills and we are now enrolling for our January sessions! Click here to enroll and receive a limited time discount.

Never been to a class? Here is a sneak peek: https://vimeo.com/195336053

For more information, email sdmembership@fit4mom.com

GET STRONG Strength Training Program in San Elijo Hills!

Sole SE Life Oct 2015
If you’re looking to get fit, take your fitness to the next level or fine-tune your current routine to reach new goals, join our new 6-week GET STRONG Strength Training program. Whether you are new to strength training, coming back from a hiatus or an experienced athlete, our program is designed to help you build strength, improve your fitness and add variety to your current routine. Our classes will help challenge you to reach new heights in a fun, supportive environment! If it doesn’t challenge you, it won’t change you.

With the holidays coming, now is the perfect time to jump start your fitness routine. End the year feeling fitter, stronger and better than ever. Get Strong with Sole!

To learn more, check out our website: http://bit.ly/StrongwithSole

Got questions? Get in touch:
 
Twitter: twitter.com/SoleHealth

Stop wishing and start doing!   

Sole Running

A year from now, will you wish you had started? Will you wish you had set some new goals? Met new friends? Become the runner you’ve always wanted to be? We’re telling you to stop wishing and start doing. Now. Don’t let the opportunity pass you by this year. Join our Winter 5K Running Program and you’ll reach heights you never thought were possible. In just 8 weeks, you’ll go from 0 -to- 5K. Along the way, you’ll receive a detailed 8-week training program, weekly coached runs, unlimited contact with the coach, information seminars (including info on running form, nutrition, injury prevention and more), discounts on running gear from the Running Center, product samples, technical t-shirt and much more!

Register now, before January 1st, and you’ll save $15.

To learn more, check out our website: http://bit.ly/SoleWinter5K

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Run with Sole and you’ll jump for joy!

Sole Running

Get ready to get your party on! Join us as we train for the ever popular U-T California 10/20 10-mile race. Ten beautiful miles through 3 coastal communities – Del Mar, Solana Beach and Encinitas. There will be 20 bands to entertain you over the 10 miles and we are sure to have a blast!

In this laid-back, supportive, non-competitive and FUN program, runners get a detailed training plan, weekly coached runs, unlimited contact with the coach, email newsletters, discounts on running gear, product samples, a technical t-shirt as well as informational seminars on running form, nutrition, injury prevention and much more! Race registration isn’t included in the program fee but all program participants will receive a special discount off race registration as well as some awesome giveaways from the race organizers. But you must register for the program to receive them!

To learn more, check out our website: http://bit.ly/SoleCA1020

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Fall in love with Fitness!

Sole Health and Wellness

The holiday “getting-off-track” season begins with Halloween. All that trick-or-treating candy isn’t just for the kids, right? Then comes Thanksgiving. And December is an ongoing buffet with holiday parties, get-togethers and dinners. And with everything that is going on, you’re lucky if you can even think about working out, let alone actually do it.

But it doesn’t have to be this way. It’s time to fall in love with fitness! Let us help you devise a plan to get through the holiday season on track. You can still have plenty of holiday cheer without regret come the New Year.

Contact us and you’ll get 15% off any of our one-on-one services, including private run coaching and nutritional counseling now through December 31, 2014. Discount only for clients not receiving services in the past 6 months.

For more info check out our nutrition and training program information: http://www.solehealthandwellness.com/services.html

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Spring into action with SOLE!

Sole Health and Wellness

Whether you want to start a new running program, are hoping to take your training to the next level or are coming off an injury, we are here to help you reach your goals. With a solid training plan developed specifically for you, endless information, motivation and encouragement, working one-on-one with a running coach is the best way to see the progress and results you’re after.

We’re offering 15% off all individual coaching services now through May 31. Spring into action today.

To learn more, check out our website at: http://www.solehealthandwellness.com/individual-running-programs.html

Got questions? Get in touch:
email: jenn@solehealthandwellness.com

phone: 240-603-5657
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth