New year, DO YOU, Mama!
Now that the holiday hustle and bustle are behind us, it’s time to focus on YOU. Whether your dreams and goals for 2018 are big or small, we challenge you to embrace change, strive for growth, and have an open mind! January is the perfect time to give back to yourself and your health by enrolling in Body Back.
Body Back is a results-based fitness program where you will:
- Experience targeted high-intensity interval training (HIIT) and results-based workouts through cardio, strength, and core work.
- End each class with a relaxing meditation to help you recharge and head back to your work week, your teething baby, or school drop-off.
- Find inspiration and motivation in every class through a mamahood sisterhood.
- Improve your health, ﬁtness, and physical strength while experiencing a personal transformation.
- Learn to embrace change, and love your body, inside and out!
Body Back classes meet here in San Elijo Hills and we are now enrolling for our January sessions! Click here to enroll and receive a limited time discount.
Never been to a class? Here is a sneak peek: https://vimeo.com/195336053
For more information, email firstname.lastname@example.org
If you’re looking to get fit, take your fitness to the next level or fine-tune your current routine to reach new goals, join our new 6-week GET STRONG Strength Training program. Whether you are new to strength training, coming back from a hiatus or an experienced athlete, our program is designed to help you build strength, improve your fitness and add variety to your current routine. Our classes will help challenge you to reach new heights in a fun, supportive environment! If it doesn’t challenge you, it won’t change you.
With the holidays coming, now is the perfect time to jump start your fitness routine. End the year feeling fitter, stronger and better than ever. Get Strong with Sole!
To learn more, check out our website: http://bit.ly/StrongwithSole
Got questions? Get in touch:
The holiday “getting-off-track” season begins with Halloween. All that trick-or-treating candy isn’t just for the kids, right? Then comes Thanksgiving. And December is an ongoing buffet with holiday parties, get-togethers and dinners. And with everything that is going on, you’re lucky if you can even think about working out, let alone actually do it.
But it doesn’t have to be this way. It’s time to fall in love with fitness! Let us help you devise a plan to get through the holiday season on track. You can still have plenty of holiday cheer without regret come the New Year.
Contact us and you’ll get 15% off any of our one-on-one services, including private run coaching and nutritional counseling now through December 31, 2014. Discount only for clients not receiving services in the past 6 months.
For more info check out our nutrition and training program information: http://www.solehealthandwellness.com/services.html