New year, DO YOU, Mama!
Now that the holiday hustle and bustle are behind us, it’s time to focus on YOU. Whether your dreams and goals for 2018 are big or small, we challenge you to embrace change, strive for growth, and have an open mind! January is the perfect time to give back to yourself and your health by enrolling in Body Back.
Body Back is a results-based fitness program where you will:
- Experience targeted high-intensity interval training (HIIT) and results-based workouts through cardio, strength, and core work.
- End each class with a relaxing meditation to help you recharge and head back to your work week, your teething baby, or school drop-off.
- Find inspiration and motivation in every class through a mamahood sisterhood.
- Improve your health, fitness, and physical strength while experiencing a personal transformation.
- Learn to embrace change, and love your body, inside and out!
Body Back classes meet here in San Elijo Hills and we are now enrolling for our January sessions! Click here to enroll and receive a limited time discount.
Never been to a class? Here is a sneak peek: https://vimeo.com/195336053
For more information, email [email protected]
